Every year I look back at some of the things that worked and didn’t from the year before and I try to set some gentle milestones and habits for the one ahead. I also like to set a “word of the year” which serves as a touchstone and guidepost to future choices. When I am deciding whether or not to pursue something I can look to that word that I’ve set and it helps steer me back toward my intentions, especially when things get muddy as they often do.

I’ve created a free pdf workbook that you can download for yourself. I like to do this exercise on New Year’s Eve with my family. In the week leading up to it I’m often thinking towards these ideas so that it is easier for me to clarify them when I do take the time to sit down. I also think that it is helpful to write these things down long-hand versus on the computer where so many of us spend our time. Our brain processes things differently when we write them by hand and the things we write down we remember more easily.

To download the free 8-page pdf workbook just enter your email below and you will receive the workbook automatically. I hope you enjoy using it as much as I do and that it helps to make powerful and impactful growth in your life.

If you enjoy digging deep and want more. I’ve created an online course that helps clarify & align your goals called “Discover & Create A More Fulfilled Life” that I offer at the beginning of each year. The aim of the course is to help you find purpose, passion and self-acceptance and to gently guide your path forward. If you’d like to find out more about the coure and sign up for the waiting list for next year visit courses.gathergoodsco.com