A vision board is simply a visual collage of inspiration that you have collected and put together into a new assemblage. The goal of a vision board is to tap into your most intuitive self and let your feelings and the things that you are naturally attracted to resonate with you and remind you of a part of yourself that is not always easy to access.
Some of us are naturally more intuitive than others but all of us spend a lot of our days consuming other people’s content and reading words, and trying to make sense of the things we are taking in. And for all of us our intuition can get buried when we are stressed and overwhelmed. Though we take in a lot of stimulation and process a lot of thoughts, we are less often curating our own worlds based on the things that move us deeply.
Some people believe that creating a vision board will help you to manifest your dreams and wishes and while I will leave that up to you to decide, it is undoubtedly true that when we see the things that move us and are reminded of them, we are more likely to pursue them and seek them out for ourselves and bring them into our lives.
I like to go about making a vision board loosely and not overthink it. My vision boards are oftentimes filled with colors and textures and sometimes words, but mostly they evoke a feeling. Seeing a finished piece with all these things that feel good in one place will make you feel more aligned with yourself. Somehow the act of curating visuals in this way feels like a roadmap back to yourself. It unlocks an intuitive appreciation in a way that is hard to articulate, that exists more on a visceral level. And even if all of this sounds too esoteric for you, it is a relaxing and enjoyable activity to start a new year and a good way to get out of your head if you’re stressed and overwhelmed with the news and just the state of things in general.
To make a vision board all you need are old magazines or visuals, a glue stick or tape (or any way to attach the images you cut out to the paper), scissors, and a piece of paper or poster board (or cardboard – use what you have on hand). Once you’ve cut out an assortment of imagery, words, textures, colors, etc. that inspire you, repaste them onto one piece of paper or poster board collage style. Don’t overthink it, just feel, just do, just use your hands and see what emerges.
If you don’t have access to supplies and want to create a digital version, Pinterest is a great resource as well as the graphics program Canva. I still prefer to do this exercise by hand as I think the tactile making process is more satisfying.
There are various ways people use vision boards and you could create more intentional ones as well related to specific goals: finances, your home, etc, but for me the exercise is as much about tapping into the intuitive as it is about “seeing” the future.
When you are done, stick the vision board somewhere where you will see it often and be reminded of what you are drawn to. Alternatively, or additionally, you could take a picture with your phone and save it as your phone or desktop wallpaper.
That’s it, super easy. You are done with this very low threshold activity, you have made your first vision board! You are now one step closer to manifesting a more aligned future or at the very least having created a craft that is contemplative and soothing.
This is a great activity to do with a group of friends. The pictures above are from the beginning of last year when we were able to congregate together at Gather Goods Co in-person but this idea could easily be replicated virtually. Just grab your friends, some snacks, some magazines, and gab and collage at the same time. And, if you do decide to host your own virtual vision board party, send me pictures or tag me on Instagram. I’d love to see!